Biomechanics
Leverage beats strength: you learn to use weight, balance and body angles, so techniques work even against someone bigger and stronger than you.
In partnership with ISDF
Self-defense that works — built on science.
Together with the International Self Defense Federation we bring evidence-based self-defense to Ticino: biomechanics, psychology and anatomy. It works regardless of age, size or strength.
What the ISDF method is
The International Self Defense Federation (ISDF) develops evidence-based self-defense programs: not inherited martial traditions, but techniques verified against how body and mind actually react to an assault.
The result is a method anyone can learn: it uses leverage instead of strength, teaches you to recognize and avoid danger before it happens, and strikes effectively only when there is no alternative.
isdf.ch — the federation's official site, with full details on the method and certifications.
The three scientific pillars
Every technique in the program rests on three disciplines.
Psychology
The best defense is never getting to the fight: situational awareness, reading warning signs, de-escalation and prevention — plus training to decide under stress.
Anatomy
Knowing the human body means knowing where an action is truly effective — and where it isn't. Maximum effect with minimum effort, only when needed.
Three training levels
A progressive path: each level builds on the previous one.
-
1. 8 weeks
Foundation
The basics that protect you from day one: prevention, de-escalation and the first essential techniques.
- Situational awareness and danger recognition
- Verbal de-escalation techniques
- Basic strikes and guard positions
- Escapes from grabs and holds
-
2. 12 weeks
Intermediate
More complex scenarios and reality-based training: on the ground, against several people, under pressure.
- Ground defense
- Handling multiple attackers
- Weapon awareness and safe distances
- Training under controlled stress
-
3. 16 weeks
Advanced
The highest level: complex scenarios, trauma-informed defense and access to ISDF instructor certification.
- Complex, realistic scenarios
- Trauma-informed approach for survivors of violence
- Complete technical consolidation
- ISDF instructor certification path
Who it's for
Courses are open to everyone, with paths designed for those most at risk.
Women & girls
Techniques that work regardless of physical strength, in a respectful, safe environment.
Young people
Self-confidence, bullying prevention and resolving conflict without violence.
Survivors of violence
Trauma-informed paths, with the time and space you need to feel safe again.
High-risk professions
Healthcare staff, social workers, journalists: protection designed for your daily work.
How it differs from traditional martial arts
Martial arts are valuable disciplines, but they were born as long-term sporting and cultural paths: they take years of practice and unfold within precise rules. ISDF self-defense has a narrower, more immediate goal: protecting you in the real world, in as little time as possible.
That's why every exercise starts from real situations — not the mat, but the street, public transport, home — and progress is measured on what matters: recognizing danger, avoiding confrontation and, when unavoidable, getting out of it.
Scholarship program
Safety should never depend on your wallet.
For young people living in high-risk situations who can't afford a course, we cover everything.
- You are under 25
- You live in a high-risk area or situation
- You cannot afford the course fees
The scholarship covers 100%: course fees, equipment and certification.
Ready to start?
Write to us for dates, locations and availability of courses in Ticino — we reply within a few days.
Enroll now